Insight Timer

 Thousands of guided meditations

Select by time for short meditations when on the go, helping you to build a simple daily habit

Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax

 The world's most popular meditation Timer

Follow your favorite teachers

Thousands of discussion groups and community features

Stats and milestones for tracking your progress

Integration with Apple Health Mindful Minutes

Gene Keys

The Gene Keys are a living wisdom. These are teachings to imbibe, contemplate and apply in your daily life. As you allow them to percolate inside you, one by one your troubles will begin to fall away, and you will find yourself inhabiting a new and brighter life.